Surrender to the present moment, where problems do not exist. It is here we find our joy and are able to embrace our true selves. This title demonstrates how to live a healthier and happier life by living in the present moment.

Based on the extraordinary final lecture by Carnegie Mellon University professor Pausch, given after he discovered he had pancreatic cancer, this moving book goes beyond the now-famous lecture to inspire readers to live each day with purpose and joy.

The partnership between the venerable Buddhist leader and a psychiatrist brings together ancient Buddhist teachings, modern medical sensibilities and plain old common sense to living a peaceful and fulfilled life.

This book gives insight to the majestic vision of life and death that underlies the Tibetan tradition. Find an introduction to the practice of meditation and advice on caring for the weak with love and compassion, and how to bring them help of a spiritual kind.

Dr. Ray Strand presents cutting-edge medical evidence that will help protect your health and lead healthier lifestyles while at the same time allowing you to lose weight.

Find the diet that corresponds to your exact biological profile and make informed choices based on the natural forces within your own body.

Know more about the mysteries of ageing and learn how you can dramatically slow the process to live a longer, more vibrant life.

This updated bestseller presents a view of muscles in action during exercise. Chapters are devoted to each major muscle group with full-color anatomical drawings of targeted exercises and full descriptions of how to perform them.